Read the instructions carefully before you use it. You can buy tubes of 5% lidocaine gel, cream or ointment over the counter from a pharmacy, although it's a good idea to get a doctor's advice before trying it. If your pain is more constant, apply lidocaine regularly throughout the day. To stop the gel getting on your partner, either wipe it off just before having sex or ask your partner to wear a condom (if using condoms, use latex-free ones as latex condoms can be damaged by lidocaine). Vulval gels and lubricants you can buyĪpply an anaesthetic gel, such as lidocaine, up to 20 minutes before sex. for pain when sitting, using a doughnut-shaped cushion can helpĪ combination of treatments can often help relieve the symptoms of vulvodynia and reduce its impact on your life.try to reduce stress, as it can increase the pain of vulvodynia.If sex is painful, try to find a position that's more comfortable, or do other sexually intimate activities together until you have sought advice if penetration is painful try not to avoid sex or touching your vulva completely, as this may make your vulva more sensitive.use petroleum jelly before swimming to protect the vulva from chlorine.apply cool gel packs to your vulva to soothe the pain.avoid scented hygiene products, such as feminine wipes, bubble bath and soap (an emollient is a good substitute for soap).wear cotton underwear and loose-fitting skirts or trousers.Lifestyle changes may help reduce symptoms: Things you can do to help with vulvodynia Women with vulval pain can often have it for many years before they get a diagnosis and treatment.Īsk a GP for a referral to a specialist vulval clinic if the pain persists. Your doctor will ask about your symptoms and may touch your vulva lightly with the tip of a cotton bud to see if this causes pain.Ī swab may also be taken to check for health problems such as infections. There are also some other causes of vulval pain that need to be ruled out. Vulvodynia is unlikely to get better on its own and some of the treatments are only available on prescription. See a GP or visit your local sexual health clinic if you have persistent vulval pain. Pain in the genital area is often embarrassing to talk about and can make you feel isolated. Having persistent vulval pain can affect relationships, reduce sex drive, and cause low mood and depression. Some women also have problems such as vaginismus (where the muscles around the vagina tighten involuntarily), interstitial cystitis (a painful bladder condition), painful periods and irritable bowel syndrome (IBS). more widespread – sometimes it can spread over the whole genital area and the anus.limited to part of the vulva, such as the opening of the vagina.
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